04/29/2017
JamesFub
Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. if you fit into either of these categories, then you know just how frustrating it can be. read through the tips found in this article to learn the best way to survive this problem!
skip sleeping pills if you are prone to bouts of sleep apnea. you may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. they also have additional side effects besides the obvious ones. stay away if you want to lessen your sleep apnea symptoms.
if you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. if you avoid these things, it may help your sleep apnea.
avoid drinking alcohol to excess. your muscles are relaxed by drinking alcohol. you may want to feel more relaxed, but it can exacerbate your apnea. when your throat muscles relax, your airway narrows and causes sleep apnea. if you're not going to give up alcohol, then just don't do it right before bedtime.
lose a bit of weight to get rid of your sleep apnea. many people have corrected their apnea by losing weight. even a few pounds can help your sleep apnea symptoms.
drink one cup of caffeinated coffee a few hours before you go to sleep. it may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. you may have to play around with what time you drink the coffee to avoid restlessness.
weight loss can be a big help for those that suffer from sleep apnea. the condition is common in overweight patients that have larger neck circumferences. losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
a great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. you can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.
if you are a trucker who has sleep apnea, take precautions to stay safe on the road. first of all, get yourself properly diagnosed and treated. if your doctor prescribes a cpap, use it. they are small and easily portable and can run on battery power if necessary. try to stay fit and get regular sleep to keep your condition under control.
life after your cpap diagnosis may seem overwhelming at first. however, there is a lot of help to be found if you look for it. this article has shared just a few easy ideas for dealing with your sleep condition. start applying these today, and you will feel more in control of your life in no time.
<a href=https://www.viagrasansordonnancefr.com/>viagrasansordonnancefr.com</a>